Discover in our article how paint by numbers is an anti-stress activity.
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Prepare your material (brushes, acrylic paint) and sit on a flat surface in a quiet space.
Start painting. Simply match the paint number (visible on the can) to the number on the canvas. It's time to isolate yourself from the outside world and relax by focusing on the painting.
Once your painting is finished, you can put it on a frame (if you have one) and hang it on your wall.